Nutrition Guidance
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Nutrition Guidance
Your training plan evolves with you.
Progressive Programs
Get personalized feedback on form from experienced trainers.
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2026-05-27 23:47 UTC: Class is starting
- Metabolic Conditioning — Heavy weight day with strategic loading
- Mobility & Recovery — Challenge your max with focused progression
- CrossFit Fundamentals — Train for distance with long-duration work.
- See full schedule →
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Meet Your Coaches
Led by accomplished professionals. Our team delivers passion personal touch.
Coach Jordan
Performance Coach
12 years of professional lifting; 2 times regional competitor. Specializes in programming and building confidence.
Coach Maya
Nutrition Coach & Trainer
Lifelong fitness enthusiast now dedicated to your success of fit people.